What diet will help your children?
What is the diet that will help children learn better?
By: Rina Zismnovic Source: Ynet.
Despite the plethora of nutritional exists, children are not getting all the nutrients they need for healthy development. How vitamins can help to deal with missing items, and to contribute to the development of both physical and cognitive, and why it is important not to miss a permanent family meal every day?
Back to school and the new year is a great time for new beginnings . One of the issues you should start with the year on the right foot is the nutrition of children . Many studies have pointed to the close connection between a healthy diet and the processes of growth and development of children , both physically and level of cognitive development .
But despite the best intentions of all give children a healthy diet , national nutrition surveys conducted by the Ministry of Health in recent years , found that most adults and children are not getting the food they consume the amount of daily vitamins and minerals they need . Shirley Kitron , pharmacist Super - Pharm clinical dietitian , says that this is very important to make up the difference by taking nutritional supplements.
Relationship between diet and academic performance
Many studies have pointed to the close connection between healthy food for thought processes and concentration. One well-known studies conducted in the UK in 2003 on a five- identical twins , Christopher and Michael Parker, who received a different diet for two weeks .
Christopher continued his regular menu included a variety of foods eaten in the past , such as chips, candy , snacks , sweets , soft drinks and food given to him at school ( processed foods ) . Michael on the other hand , did not receive all chocolate , sweets , ice cream, sugary drinks , various snacks or caffeine confectionery . Sweets were allowed to eat food coloring and preservatives , fruits and nuts , banana - potato chips and yogurt . He drank lemonade sweetened with honey .
After two weeks significant change Michael's behavior . He became more concentrated , and IQ testing, conducted two, he was more successful brother . Following the results of the experiment was extended to school where they studied twins and 39 different substances added to food regularly issued school meals .
After two weeks of this dietary change , 57 % of parents reported improvement in children's behavior . 56 % of parents reported that their children sleep better and that they see and greater cooperation on the part of children .
How deficiencies affect health ?
Another study examined the presence of omega- 3 in the blood, in children aged home - school in the UK, and found that they were significantly lower concentrations recommended for good health of the heart and blood vessels . The researchers looked at the levels of fatty acids using whole blood samples from the finger . Parents and teachers rated their symptoms of attention deficit disorder , hyperactivity .
The researchers also found that low levels of omega fatty acids - three, in particular DHA Docosahexaenoic Acid associated with poorer on tests assessing reading and memory , as well as more symptoms of attention deficit disorder , hyperactivity in children.
The study showed that DHA supplementation at a dose of 600 mg daily for 16 weeks resulted in improved reading abilities and behavior of children with the lowest scores for assessing reading abilities .
Kitron further says that although studies are inconclusive , the addition of omega- 3 is definitely known that adds concentration . " But this is a cumulative effect , so if there is a change takes time ." According to her, there is no doubt that the best thing is diet that contains omega- 3 as wild fish , meat, flax oil or ground flaxseed , leafy greens like spinach , walnuts and Brazil.
However, since the children do not always want to eat all the things you should use dietary supplements . For example , daily products , Extra Strength , Retail , Life , Retail , Omega 3 Junior . These specially adapted for children and you can get them in syrup or C"htifim " shaped fishies for example.
Kitron explains that it is very important to pay attention to deficiencies in iron too . " There are numerous products designed for the prevention and treatment of anemia of varying severity , such as Frifl 3 Syrup - prevention and treatment of anemia in children and adults , stitch Frifl three designated prevention and treatment especially for babies from birth . There are also additives like Aktifrin , Foulkes and of course natural additives such as Easy Iron of Life , and Solgar 's gentle Iron .
Rules to help stay healthy
Kitron explains that first of all it is important to give children , just like adults , healthy diet that includes a varied menu that includes proteins, carbohydrates , and fats . In addition to child nutrition is highly recommended to include grains (preferably whole grain or whole wheat products ) , vegetables ( raw or cooked ) , a variety of fruits , dairy products , eggs , fish, chicken or lean beef and vegetable fats . It offers a few rules that can help children and parents to open the school year routine well.
Do not skip breakfast . Although inclination and speed in the morning, it is highly advisable not to give up this meal already determined that is the most important day. It is very important that it be nutritious and suitable for the agenda of your children . Advisable to include a component carbohydrate and protein component . In addition , you may also equip children at ten healthy such as whole grain sandwich or rural Perry.
Keep the regular meals . Although it is very difficult to keep things fixed in rapid routine , it is important Lshmsfhh meet at least one fixed meal at least during the day. Importance of meeting together is beyond the family gathering , and studies indicate that shared family meals help the health of family members.
Keep the varied diet. Food variety is the key to a healthy diet . "It is important to offer a rich variety of foods to children. Wealth nutritional allowing them to choose , which can prevent the omission. Many times children tend to eat regular foods , then it may cause deficiencies . Presentation of diversity can help in prevention ."
Dietary supplements . Because nutrition facts , healthy as it is, is not enough and need nutritional supplements for healthy development such as the Centrum Multivitamin , Filonim of Life , Daily Altman, Mghuit Kid , Kngbitis children without sugar and zoom of nature .
Keep the normal sleep hours . Regular sleep is very conducive to the development and health of children . Studies have found that children who did not sleep enough had problems concentrating and learning tasks were less successful .
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